Do you ever feel like there’s too much conflicting information about how you should eat?
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Every day I talk to people who feel defeated and almost ready to give up.
Can you relate?
If you’ve tried the so-called "quick fixes" only to still feel sad when you look in the mirror and fall back into the energy slump, you might be tempted to beat yourself up about it.
I’m here to tell you that it’s NOT your fault.
The fact is that restrictive diets don’t work long-term… and programs like “rapid weight loss” often leads to rapid weight GAIN while your energy levels drop even lower and your stress climbs even higher.