Kyria Health Retreat
New Year, New You: Relax, Renew, & Recharge in Paradise!
Location: Big Island, HawaiiDates: February 2-8, 2025
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until our retreat starts! Hope to see you here!
About the Retreat:
Welcome to our all-inclusive health retreat on the breathtaking Big Island of Hawaii, where you’ll embark on a transformative journey towards optimal health and wellness. Our retreat focuses on holistic well-being, personalized health coaching and an array of enriching activities to help you relax, recharge, and flourish.
I feel abundantly blessed and grateful to call Hawaii my home. This retreat is a distillation of practices I've cultivated over the decades for happy, healthy living. It's an opportunity for a week in my shoes... or should I say "sandals"?! I'll share tips and tricks for how to eat, relax, do self-care, and play. With my family in attendance, you'll truly be warmly welcomed into our Ohana with Aloha.
The Venue Video:
Click play below to view our slice of paradise!
What's Included:
Everything is included except air travel and personal insurance.
Before:
- Personal Health Coaching: Benefit from a private 50-minute 1:1 session with Coach Julia, who will provide tailored expert support to help you achieve your health goals. This session, held before the retreat, ensures you maximize the benefits during your retreat.
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Group Orientation Zoom Call with Kyria: Receive all the essential retreat information, connect with fellow guests, and get your questions answered to ensure a smooth and enjoyable experience on the island.
During:
- 7 Days, 6 Nights of Luxury Accommodations: Enjoy your stay in a luxury upscale estate with sweeping ocean views, a saltwater swimming pool, spa hot tub, two horses, lush gardens, mesmerizing sunrise views, and more.
- Transportation to and from Hilo ITO Airport + During Retreat: You'll be picked up and dropped off at Hilo International ITO Airport on the Big Island of Hawaii. Also all transportation, guides, excursions, etc. are fully included. All you need to do is hop on the plane and the rest is covered.
- Homemade with Love Meals: Breakfast, Lunch, Dinner, and Snacks. Delight in organic, locally sourced meals designed to promote healing and happiness. Join in our cooking class to learn how to keep the good times rolling back home too.
- Daily Morning Movement: Start each day with drop-in morning movement sessions overlooking the stunning Hawaiian landscape. Participation is not mandatory—feel free to sleep in if you prefer.
- Health Classes: Lessons handcrafted to support the maximum wellness of all participants while enjoying coaching directly from Kyria.
- Hands-On Workshops: Engage in unique experiences such as cacao chocolate making, creative art self-expression, and practical self-care for mental detox and renewal.
- Local Highlights + Adventures: Enjoy guided trips to Volcano National Park, volcanic heated hot ponds, black sand beach, snorkeling at turtle beach, whale watching, and other natural wonders.
- Wellness Pass: Indulge in your choice of a full body massage, Reiki session, or horse therapy by local professionals.
- Safe Space: A welcoming environment designed for you to easily relax and recharge in comfort.
- Freedom and Flexibility: All activities are optional, with the exception of nightly Family Dinners. Enjoy as much or as little activity as you like.
After:
- Personal Health Coaching: Enjoy another personalized 50-minute 1:1 session with Coach Julia. This private health coaching call is designed to support your transition home and sustain your long-term wellness.
Example Itinerary:
Note: All activities are optional, with the exception of nightly Family Dinners. Enjoy as much or as little activity as you like. Itinerary subject to change.
Day 1: Arrival and Welcome
• Afternoon: Pick up from Hilo International Airport. Check-in and free time to settle in
Day 2: Adventure and Relaxation
• Morning: Drop-in morning movement and breakfast
• Late Morning: Explore Volcano National Park and nature walk
• Afternoon: Lunch and free time for relaxation or activities. Daily options including pool, spa hot tub, art center, garden walk, visiting the horses, visiting with a new friend, napping, reading, journaling, etc.
• Evening: Family dinner and stargazing
Day 3: Nourish and Flourish
• Morning: Drop-in morning movement and breakfast
• Late Morning: Visit to thermal volcanic heated natural hot ponds and the world's newest black sand beach
• Afternoon: Lunch and free time for relaxation or activities
• Evening: Family dinner and special surprise
Day 4: Creative Expression and Self-Care
• Morning: Drop-in morning movement and breakfast
• Late Morning: Self-care workshop and creative art self-expression session
• Afternoon: Lunch and wellness passes: your choice of full body massage, reiki, or horse therapy
• Evening: Cooking class and family dinner
Day 5: Wellness and Rejuvenation
• Morning: Drop-in morning movement and breakfast
• Late Morning: Snorkeling and swim at turtle beach
• Afternoon: Lunch and free time for relaxation or activities
• Evening: Family dinner and sunset meditation
Day 6: Integration and Reflection
• Morning: Drop-in morning movement and breakfast
• Late Morning: Integration session and time for personal reflection while whale watching
• Afternoon: Lunch and free time for relaxation or activities
• Evening: Cacao chocolate making class and farewell family dinner celebration
Day 7: Departure
• Morning: Final drop-in morning movement session and breakfast
• Late Morning: Farewell circle and drop off to Hilo International Airport
Why Join Us?
This retreat is designed to be a safe space where you can come to relax and recharge. Our comprehensive program will help nourish your body and mind, allowing you to flourish in all aspects of your life. Learn practical new skills that you can take home to continue your retreat experience and elevated health back in the real world. Sink into the retreat and enjoy a whole life upgrade for the long term.
Quality Over Quantity: Limited to only 10 guests to ensure a luxury experience with personalized attention and care.
Choose Your Own Adventure: Our activities are designed to be enriching, but they are always optional. If you'd prefer to sit by the pool or take a nap, you get to decide what will be best for you. Simply being in Hawaii immersed in nature at this gorgeous venue is transformational. Everything else is a delicious bonus for your enjoyment as you desire.
Teach a (Wo)man to Fish: Learn practical tools like how to easily cook a delicious and nutritious meal and a variety of self-care tools, empowering you to continue your health journey long after the retreat ends.
All-Inclusive: Everything is included except for air travel and personal travel insurance.
About The Venue:
Imagine yourself here...
Nestled on a sprawling 5-acre property, this breathtaking Big Island Hawai'i estate offers the ultimate in luxury and seclusion. Surrounded by lush tropical gardens, swaying palm trees, and an orchard brimming w/ exotic fruits and citrus, this oasis is a true paradise. Securely gated and fenced, this estate provides the utmost privacy. From nearly every vantage point, you'll be treated to sweeping ocean views that stretch as far as the eye can see, while the gentle trade winds caress your skin. Enjoy breathtaking sunrises in the mornings and world-class star gazing at night.
This home envelops you in plush comfort and thoughtful touches. Indulge in the spa-like bathrooms with its sumptuous towels, including hand towels, washcloths, and plush robes, complemented by vegan organic shampoo, conditioner, and body washes. Sink into the fresh linens adorning the beds, with cozy blankets and comforters ensuring restful slumbers by night and abundant hammocks for relaxation by day.
Expand your horizons in the library, a treasure trove of books spanning Hawaiian culture, history, art, nature, astronomy, spirituality, and more. For those with a musical inclination, the baby grand piano and other instruments invite you to create your own melodies.
Every detail has been curated to provide a nurturing and enriching experience. Indulge in the ultimate relaxation with the heated saltwater pool and hot tub, surrounded by lush tropical gardens overlooking the ocean. The estate also features a peaceful pavilion, perfect for yoga, meditation, dance, or simply moving to the rhythm of the island breeze.
For those with a passion for horses, the estate includes stables, allowing you to indulge in some horse time while residing in this tropical haven. Friendly feline companions also call this property home, adding to the warm and welcoming atmosphere.
This Big Island Hawai'i estate truly embodies the essence of island living, offering a harmonious blend of luxury, privacy, and natural beauty. Immerse yourself in this tropical paradise and experience the ultimate in Hawaiian living.
Other things to note:
Nestled amidst the lush rainforest, this property offers a unique and refreshing experience. While it may not have traditional air conditioning, the trade winds and elevation provide a natural cooling system that ensures comfortable temperatures throughout the night. With windows and sliding glass doors open, the home is graced with a gentle breeze, maintaining a cool and inviting ambiance.
One of the most enchanting aspects of this property is the presence of Coqui frogs. These tiny amphibians, no larger than a quarter, were accidentally introduced from Costa Rica and have become a beloved part of the local ecosystem. At dusk, their melodious chirping fills the air, a mating call that continues until they find their partners. To many, their serenade is reminiscent of the soothing sound of crickets.
Join Now and Choose Your Room:
Rooms will be available on a first-come, first-served basis. Click the "book" buttons below to see which options are still available.
If you have any questions, please ask! We are happy to help. 🤍 Email: info@kyriahealth.com
Flexible payment options available:Join via debit/credit card, Cash App, Apple Pay, Google Pay or Link . Or choose Affirm at checkout for easy, low monthly payments, with 6 month interest-free, 12 month, or 36-month plans.
Shared Room Options
Enjoy the comfort of your own private bed while making new friends in a shared room. Or sign up with loved ones to have the room all to yourselves! Email info@kyriahealth.com to check availability if you want to reserve the whole room for your private party.
Sunshine Ladies Room
Huge shared bedroom suite with three separate deluxe queen size beds, fully stocked kitchenette, and expansive views of the ocean and pool. Room has its own bathroom with an oversized shower and walk-in closet, plus direct entrance to the patio with swimming pool and hot tub spa. Three lady guests total will be in this room.
All-inclusive retreat is $4,000 total for one guest.
SOLD OUT: Volcano Room
Huge shared bedroom suite with two separate deluxe king size beds, fully stocked kitchenette, and expansive views of the ocean and pool. Room has its own bathroom with an oversized shower and walk-in closet, plus direct entrance to the patio with swimming pool and hot tub spa. Two guests total will be in this room.
All-inclusive retreat is $5,500 total for one guest.
Private Room Options: For One or Two Guests
These rooms can comfortably accommodate one or two guests. The room rate remains the same whether joining solo or with a companion. Some guests like to join with a partner, spouse, friend, or family member, while others prefer to join solo and have a private room all to themselves. Whatever works best for you! xoxo
Garden Room
Private bedroom with deluxe queen size bed, expansive garden views, patio access, and shared bathroom with a bathtub.
All-inclusive retreat is $9,000 total for two guests ($4,500 per guest). Or $9,000 total for one guest for the private room.
SOLD OUT: Mermaid Room
Private bedroom with deluxe queen size bed, garden view, and shared bathroom with a bathtub.
All-inclusive retreat is $9,000 total for two guests ($4,500 per guest). Or $9,000 total for one guest for the private room.
SOLD OUT: Master Bedroom
Large private master bedroom suite with deluxe king size bed, a full size day bed, and patio with 180 degree spacious ocean views. The private master bathroom is paradise all by itself with a huge multi-jet walk-in shower, double vanities, and two person jacuzzi bathtub.
All-inclusive retreat is $10,000 total for two guests ($5,000 per guest). Or $10,000 total for one guest for the private room.
Join us for a week of rejuvenation, transformation, and holistic well-being on the beautiful Big Island of Hawaii. Book your spot today and boost your journey to optimal health and happiness!
Aloha, I'm Kyria
As a previously overworked, unhealthy, and depressed public school teacher (see photo w/ student), I know first hand how easy it is to put our own wellbeing at the very BOTTOM of the priority list.
I struggled with weight gain, depression, hormonal imbalances, emotional eating, food allergies, blood sugar issues, adrenal fatigue, and more.
I loved my students, but I felt like a complete failure!
I suffered for years, but slowly (after lots of time, money, energy, tears, and heartache) found the road back to optimum health.
I know what it's like to feel self-doubt, frustrated, low self-esteem, confused, and hopeless.
That is why my team and I want the absolute best for you.
Fortunately there IS an easier, more effective, and natural way to optimize your health.
Note the *empty* box of Twizzlers in the background.
Now I'm a health coach, nutritional consultant, functional blood chemistry analyst, certified yoga teacher, & certified holistic doula with my masters degree in health education + holistic nutrition.
My team and I offer a variety of healing modalities to serve and support the beautiful diversity of our clients. This is our passion! ⚡️ We LOVE to help you accomplish your health goals and THRIVE.
We created this retreat because we believe everyone deserves optimum health and can achieve that... with the right guidance and support.
When you feel good, you're better equipped to share your gifts with the world and support your loved ones.
Having the honor of helping YOU heal and thrive is doing our part to help the world be a better place... one happier and healthier person at a time. ❤️
I hope to have the pleasure of sharing this beautiful space and time with you in Hawaii.
Testimonials
"The last thing that we do as moms is take care of ourselves. And the last thing we do as wives is spend money on ourselves. Anytime I’m asked about it, I say BECAUSE I’M WORTH IT. Because I deserve it. I can’t take care of everyone else if I’m not taking care of me." ~Schelli
"I was not taking good care of myself. So now I need to deal with it because I owe it to myself to take good care of myself in order to enjoy my life and to help others. I’m feeling SO happy now because I am physically feeling healthy." ~Lola
"My joints feel great, my muscle aches are gone (after 25 years), I lost 20 pounds, I am sleeping like never before, I have a clear mind and memory and my energy is through the roof." -Laurie
"I’ve lost 35 pounds... We bought our dream house...it’s been really exciting… Before I was just dumping myself into a hole and I was getting nowhere… now I’m able to get up out of that hole and look at what I REALLY want rather than what I end up getting... It has changed and my family and friends have all realized that too!” ~Susan
"Kyria helped me develop achievable goals... She also created a very safe container to process the shame that was attached to “not knowing how to eat and take care of myself.” My health and overall life situation was greatly enhanced." ~Michael
"My headaches have greatly improved, I've lost 5 pounds... I highly recommend working with Kyria!" -Kim
"I don't need pain medicine anymore. I didn't think that was even possible... Don't wait, feeling the best you can is worth it now.”
-Shanti
Frequently Asked Questions (FAQ)
General Questions
What is included in the retreat package?
Our all-inclusive retreat package includes luxurious accommodations, delicious meals focusing on optimal nutrition, health workshops and activities, guided excursions to local highlights, personalized health coaching sessions, transportation to and from Hilo International Airport, your choice of full body massage, reiki, or horse therapy and more.
What is NOT included?
Air travel and personal, medical, & trip cancellation insurance are not included.
What is the accommodation like?
Participants will enjoy luxurious accommodations with stunning views of the ocean and Hawaiian landscape. Our accommodations are designed to provide comfort and relaxation throughout your stay. A variety of rooms offered for your choosing.
What should I pack?
You will receive a detailed packing list, but essentials include comfortable clothing for movement sessions, swimwear, sunscreen, a journal, and any personal items you need for a week-long stay.
Are men allowed?
Yes! Everyone 18 years or older is warmly welcome to join the retreat.
Health and Wellness
Can I participate if I have dietary restrictions?
Yes, we accommodate dietary allergies. Please inform us of any dietary allergies when booking your retreat, and our culinary team will ensure that your meals meet your needs.
Are the activities suitable for beginners?
Yes, our activities are designed to be accessible to participants of all levels. Whether you're a beginner or master, our team will provide guidance and support throughout the retreat.
Is there a minimum age requirement to participate?
Participants must be 18 years or older to join the retreat.
How can I get even more health support?
*Optional Add-On* Exclusive Guest Savings on Functional Blood Chemistry Analysis (FBCA): Our signature functional lab testing with a custom health program to help you reach your health goals faster and easier by working smarter, not harder. During your private 1:1 health coaching session before the retreat we can help to discuss the best options for you based on your health goals.
Booking
How do I reserve my spot for the retreat?
What payment methods do you accept?
Choose Affirm at checkout for easy, low monthly payments, with 6, 12, or 36-month plans to fit your budget.
Or pay via a debit/credit card, Cash App, Apple Pay, Google Pay or Link —whatever works best for you to join!
Is there a cancellation policy?
Please note that all payments are final and non-refundable. We appreciate your understanding and look forward to providing you with an exceptional retreat experience.
Additional Information
Is there internet access available at the retreat location?
Yes, complimentary Wi-Fi access is available throughout the retreat facilities. However, we recommend unplugging from technology as much as possible to fully relax into the retreat.
Can I leave the retreat to book my own excursion for the day?
The retreat is a closed container, so guests stay together for all activities, meals, and experiences. We’ve planned plenty of fun excursions and activities during the retreat, so you won’t miss out! If you’d like to explore the island or book additional excursions, we recommend doing so before or after the retreat. The retreat is in a rural area with limited transportation options, and guests are unable to rent or park their own cars on-site. We can’t wait to share this incredible, immersive experience with you!
How can I contact the retreat organizers for further inquiries?
For any additional questions or inquiries, please feel free to contact us via email at info@kyriahealth.com Our team is here to assist you!
How do I stay in touch?
Our Retreat
We've got a spot with your name on it! 😊
(Click the photo to enlarge)
Kyria Health Retreat
Nourish Your Optimal Health and Wellness in Paradise
Dates: February 2-8, 2025Location: Big Island, Hawaii
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